Effortlessly run faster, feel stronger and go for longer, whilst having fun and enjoying yourself!

Join me on the free

10 Day Challenge 

  • Get strong and healthy
  • Transform your running
  • Live coaching & real community support

By clicking 'Join here', you agree to receive my emails, so that you can take part in the challenge. There is no cost whatsoever, but spaces are limited to ensure everyone gets results. You can easily unsubscribe at any time.

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What to expect:

  • A transformation in your running and overall health

All runners can dramatically improve their performance and health by simply making some small changes to their technique and implementing the Natural Running Practices into their lifestyle. If you want to enjoy running faster and longer, whilst staying healthy, then this is for you!

  • A new perspective on how much potential you hold

Inside the challenge, you'll also learn mindset tools which can transform, the way you see yourself for the better. You can start tapping into your vast human potential, which is way more than we can ever comprehend. By learning how to easily adopt Healthy Habits, Robust Routines and Resilient Rituals into your daily life, you will transform your running and overall lifestyle for the better.

  • Live coaching & support

In addition to the motivational daily videos with potentially life changing information, you'll have my guidance through a private support group, with me as your coach for 10 days to answer any of your questions. You'll also be part of a community of like-minded runners who all want to be fully alive and thrive in life!

We'll be looking at:

  1. Running Form

  2. Mobility

  3. Nutrition

  4. Mindset

  5. Recovery

  6. Strength

  7. Breathing

And a whole lot more...

So, who am I? And why should you listen to me?

I'm Chris Mac!

I'm a mountain trail running adventurer, PT, coach & yogi among other roles, who has spent my life exploring the limits of our human potential.

I've successfully coached thousands of people, using unique methods that you've probably never seen before, and I'll share some of the key ones with you inside this challenge.

My goal is to help you have a breakthrough and start unlocking your true potential on this challenge, and my hope is that you are inspired and share what you learn to help other people around you do the same.

Together, we can help to enable all humans to become the strong healthy joyful beings that we are all supposed to be!

We can all feel alive and thrive in life!

What do I expect from you?

Full participation and just 10 minutes per day of your time for 10 days. I want you to experience a real lasting transformation, so I need you to commit fully to the challenge. Are you up to it? If not, this isn't for you. If you're ready, let's go!

Are you ready for a challenge?

Join now and start making real progress

FAQ

Q. I'm injured, can I still join?

A. Yes! You can still take part and perhaps we can even resolve your injury, or at the very least get you on the path to full recovery!

Q. I'm not a 'real' runner. Am I ready for this challenge?

A. Yes, you are in the perfect place to start and can learn how to avoid all of the common mistakes runners make.

Q. I've been running for a long time, will this still help me?

A. Yes! There are practices which I'll share in the challenge that you probably haven't seen before and they will help take you to the next level if you're ready.

Q. I'm busy, how much time will this take?

A. Give me 10 minutes per day for 10 days and just watch what happens...

Q. Do I have to run every day of the challenge?

A. No, but you can if you want to. The real challenge is about staying consistent for 10 days and taking daily action.

Q. Is this really free? Why?

A. Yes! This challenge is 100% free to take part! Over the past several years, I've designed my life to be effortless and I have a lot of freedom, therefore I have plenty of time to help others. I love it! You can even learn some of the principles I have in place for such a lifestyle of freedom if you like the sound of that...