Move, Breathe & Thrive

Yoga | Breathwork | Meditation

Methods learnt directly from the Himalayan Masters of India.

By combining elements of asana, pranayama, kriya, active meditation and inquiry, you will:

✅ Improve flexibility, mobility, balance & strength
✅ Quieten your mind and reduce stress
✅ Experience deep focus and clarity
✅ Reconnect with your body 
✅ Feel joyful, free, and fully present

Experience the deep joy, resilience, and freedom that comes when your body moves with ease and your mind is at peace.

You will also walk away from every session with practical lifestyle tools from every session, so you can integrate everything fully and always feel alive and thrive!

Optional Post-Class Social: You're welcome to join us for a short walk/cafe visit around the beautiful coastal path after class. Not essential but enjoyable!

If you would like to come to class but cannot due to financial difficulty, please contact me directly.

With Presence & Gratitude, 

Chris