Run stronger, faster & further with ease, so that you can finally enjoy running as much as you'd like to!
The Course Includes:
- Injury Resolution & Prevention: Learn Natural Running Practices to resolve injuries and prevent future issues, so that you stay strong and healthy.
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Personalised Running Plan: Follow your Intuitive Strong Healthy Running Plan for consistent progress toward your goals.
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Natural Strength Training: Focus on foundational and endurance strength for effortless running performance and injury recovery, including enjoyable follow-along workouts with demonstration videos for clear guidance, so that you know what to do and when to do it.
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The Always On Track Accountability System: Easily stick to the course, and to your running and strength plans, perfect for busy schedules.
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Health & Lifestyle Improvement: Enhance your overall health for longevity and inspire others through your joy of running.
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Motivation Techniques: Learn the psychological strategies to maintain motivation so that you achieve lasting results.
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Natural Running Technique: Avoid injuries and build consistency through online video technique analysis and 121 technique coaching.
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Effortless Running Pace: Discover your easy running pace to build an aerobic base, so that you enjoy longer runs and achieve peak fitness.
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Nutritional Guidance: Use a naturopathic approach for improved energy and metabolic flexibility, learn meal prep techniques to save time and avoid those last-minute takeaways, so that you can look great and feel even better.
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Event Nutrition & Prep: Plan your race day nutrition to enhance performance and prevent digestive issues. Learn the tools for physical and mental resilience to ensure race day success and long-term health.
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Comprehensive Running Practices: Explore Natural Running Practices, including breath-work, foot strength, recovery tools and much more, to address these often neglected areas.
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Training Structure: Learn to structure your training week for optimal results, so you can integrate running seamlessly into your lifestyle.
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A Supportive Community: Stay committed to your goals and connect with like-minded individuals for additional motivation & accountability.
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4 Live Weekly Classes: Participate in weekly sessions to improve your flexibility, mobility, strength, stability, balance, power, breathing, mindset, mental health and focus. These sessions will help you overcome past injuries and prevent any future problems.
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Session 1: Yoga, Mobility & Movement
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Session 2: Strength, Balance & Power
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Session 3: Move & Breathe
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Session 4: Breathwork, Meditation & Mindset
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And: A Monthly Catch-Up Chat with Q&A / Lesson
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Live Call Archive: To catch up on any missed sessions or more practice
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Priority Early Access: For all upcoming workshops and retreats
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Exclusive Discounts: For all events and other coaching services
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Bonus Holistic Health & Fitness Materials: Including secret ancient yoga practices
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Opportunities For In-Person Meet-ups: Social group runs, 121 sessions and practical coaching
FAQ:
Q. Do I need gym equipment?
A. No. All of the strength training exercises can be done at home without any equipment. You can of course use weights if you wish to add resistance in that way, however it is not necessary. All of the weekly movement & strength classes can also be done without equipment. There are many things we can do with just our bodies to enhance our running and health, whilst preventing injuries.
Q. What if I can’t make a weekly class/call?
A. All of the live calls are completely optional but recommended for the best possible results. They are automatically uploaded into the Member’s Area archive after each call, so you can catch up at any time.
Q. Do I need Strava/Garmin/Watch?etc.?
A. No. You can use these if you wish, but it's not necessary. You can log and track your training and progress using my online dynamic training system which we can both access and edit.
Q. How much time commitment is needed?
A. 5-10 mins per day may be ideal otherwise you can simply catch up with spare time at the weekend. It is designed in such a way that you can progress through the main programme and catch up with the additional content as and when it suits you.
Q. Is this the same concept as the Strong Healthy Running Challenge?
A. No. In the challenge I give a small taster of some important foundational practices to work with. In the course we go into more detail of the application, then cover more of the topics that we simply don't have time to cover on the challenge. The accountability is what you keeps you on track.
Q. I'm new to running - is this course too advanced for me?
A. No, this course works for complete beginners & elite runners alike. It's all about reducing injury risk and reaching your potential. If you’re a complete beginner, great! We can build you up from the start, in the strong and healthy way, before you pick up an injury like most runners do. Experienced? Let's see what we can really do when we remove the bad habits and work on those hidden weaknesses…
Q. I need to lose some weight - is this course suitable for me?
A. If you need to lose weight, this course will help you do that. I have a simplified system that helps you to lose weight the healthy and natural way, so that it actually stays off.
Q. I’m not a real runner… I’m too slow…
A. If you’re a back of the pack runner, we will work on raw speed. It's the most important thing missing from 99.9% of people’s running and the reason why most runners are way slower than they should be.
Q. Am I 'too old' for this?
A. If you’re older, it’s even more important to be strong and healthy as we age. I’ve helped people of all ages get faster and stronger. And I personally prefer to think of biological age instead of chronological age...
Q. What is the result at the end of course?
A. The overarching goal is to make you a more robust, resilient runner - reducing your likelihood of injury and increasing your chances of consistent progress towards your goals. There will also be additional material you can access in the private Member’s Area.
Q. What happens after the course?
A. There are various options for ongoing coaching if you wish to continue after the 6 weeks.
Q. If I signed up for the offer now would I be able to start at a later date?
A. There is never an ideal time to join - yet it's always the perfect time... If you want to join, I recommend you take it step by step and avoid letting holidays, events or other reasons get in your way. Excuses only stall our progress. Just take action consistently. Imagine what you can achieve if nothing slows you down any more and you make continual progress…
Q. What if I am not happy with the course?
A. If you join the course, check in each week, complete the modules and don't get the results, I'll give you a complete refund. I'm highly confident that you'll be successful with this course. There’s also a two week cooling off period in case you change your mind after joining. This is a zero risk offer.
Q. How much will this affect my other activities, will I need to stop doing them to fit this in?
A. The course is designed to fit around the busiest of lifestyles. People with several children and multiple jobs have seen great success with this course. Actually, the lifestyle optimisation modules are designed to improve your available time and energy, resulting in many other benefits outside of running...
Q. Will all of the content be in video format only or will there be written material?
A. There will be a combination of video (i.e. to demonstrate practical exercises) and written text to elaborate on more theory etc. for those who want a more in-depth understanding of the importance of what's being covered, and for reference purposes.
Q. I have a serious injury - can I join this course?
A. Send me an email: [email protected] and I can discuss whether the course is suitable for you. I’ve had many people join with injuries and successfully complete the course by working around their problem. My goal is to get you back to running soon and avoid any injuries becoming worse or repeating themselves.
Q. Can I use a payment plan?
A. Yes, you will see various options at checkout.
Q. How do we measure progress?
A. We measure your progress using your training log, so that we know you're always moving in the right direction. You also check in with me each week as you go through the course, to ensure you always stay on track.
Q. I don’t have a race or a real goal, is there any point?
A. You can simply have the overarching goal of running faster and further with ease, whilst reducing your risk of injury. Or to just enjoy running more. I can help you set more specific goals on the course if you’d like to.
So what are you waiting for?
Run fast & free - feel the joy of effortless flow running for life!