In 6 weeks, you will be running stronger, faster & further with ease, and feeling good doing it! You will finally enjoy running as much as you'd like to, without all of the niggles, injuries and setbacks. It's time to feel that effortless flow!

The Programme Includes:

•  Injury Resolution & Prevention: Learn Natural Running Practices to resolve injuries and prevent future issues, so that you stay strong and healthy. 

•  A Personalised Running Plan: Follow your fully customisable Intuitive Strong Healthy Running Plan for consistent progress toward your goals, the quickest and safest way.

•  Natural Strength Training: Focus on foundational strength and endurance strength for effortless running performance and injury recovery, including enjoyable follow-along workouts with demonstration videos for clear guidance, so that you know what to do and when to do it.

•  The Always On Track Weekly Accountability System: Easily stick to the programme, and to your running and strength plans, perfect for our modern day busy schedules.

•  Health & Lifestyle Improvement: Enhance your overall health for longevity and inspire others through your joy of running and vibrant health.

•  Motivational Techniques: Learn the psychological strategies to maintain motivation so that you can achieve lasting results.

•  Natural Running Technique: Avoid injuries and build consistency through online video technique analysis and 121 technique coaching.

•  Effortless Running Pace: Discover your easy running pace to build an aerobic base, so that you enjoy those longer runs and achieve your peak fitness levels.

•  Nutritional Guidance: Use a naturopathic approach for improved energy and metabolic flexibility, learn meal-prep techniques to save time and how to avoid those last-minute takeaways, so that you can look great, think sharply and feel amazing!

•  Event Nutrition & Prep: Plan your race day nutrition to enhance performance and prevent digestive issues. Learn the tools for physical and mental resilience to ensure race day success and long-term health.

•  Comprehensive Running Practices: Explore Natural Running Practices, including breath-work, foot strength, recovery tools and much more, to address these often neglected areas, so that you can run pain-free for life.

•  Training Structure: Learn to structure your training week for optimal results, so that you can integrate running seamlessly into your busy lifestyle.

•  A Supportive Community: Stay committed to your goals and regularly connect with like-minded individuals for additional motivation & accountability.

•  4 Live Weekly Classes: Choose to join any of the weekly sessions to further improve your flexibility, mobility, strength, stability, balance, power, breathing, mindset, mental health and focus. These sessions will help you overcome past injuries and prevent any future problems.

•  Session 1: Yoga, Mobility & Movement

•  Session 2: Strength, Balance & Power

•  Session 3: Move & Breathe

•  Session 4: Breathwork, Meditation & Mindset

•  And: There’s also a regular Catch-Up Chat with Q&A / Lesson

•  The Live Call Archive: To catch up on any missed sessions or have more practice on any focus areas.

•  121 Success Optimisation Calls: During the programme you will have strategically planned opportunities for setting goals, overcoming obstacles and ensuring you make consistent progress.

•  Priority Early Access: For all upcoming workshops and retreats.

•  Exclusive Discounts: For all events and other coaching services.

•  Bonus Holistic Health & Fitness Materials: Including secret ancient yoga practices, specific fitness boosting workouts and health enhancing lifestyle practices.

•  Opportunities For In-Person Meet-ups: Social group runs, 121 sessions and practical in-person coaching.

•  Post Programme Options: Once you complete the programme, there are options to keep progressing on your journey the strong and healthy way.

FAQ:

Q. Do I need gym equipment?

A. No. All of the strength training exercises can be done at home without equipment. You can use weights if you wish to add resistance in that way, however it is not necessary. All of the weekly movement & strength classes can also be done without equipment. There are many things we can do with just our bodies to enhance our running and health, whilst preventing injuries.

Q. What if I can’t make a weekly class/call?

A. All of the live calls are completely optional but recommended for the best possible results. They are automatically uploaded into the Member’s Area archive after each call, so you can catch up at any time.

Q. Do I need Strava/Garmin/Watch?etc.?

A. No. You can use these if you wish, but it's not necessary. You can log and track your training and progress using my online dynamic training system which we can both access and edit.

Q. How much time commitment is needed?

A. 5-10 mins a few times per week otherwise you can simply catch up with spare time at the weekend. It is designed in such a way that you can progress through the main programme and catch up with the additional content as and when it suits you. Each week will take you less than 1 hour to work through the programme.

Q. Is this the same concept as the challenge?

A. No. In the challenge I give a small taster of some important foundational practices to work with. In the programme we go into more detail of the application, then cover more of the topics that we simply don't have time to cover on the challenge. The accountability is what you keeps you on track.

Q. I'm new to running - is this programme too advanced for me?

A. No, this programme works for complete beginners & elite runners alike. It's all about reducing injury risk and reaching your potential. If you’re a complete beginner, great! We can build you up from the start, in the strong and healthy way, before you pick up an injury like most runners do. Experienced? Let's see what we can really do when we remove the bad habits and work on those hidden weaknesses…

Q. I need to lose some weight - is this programme suitable for me?

A. If you need to lose weight, this programme will help you do that. I have a simplified system that helps you to lose weight the healthy and natural way, so that it actually stays off.

Q. I’m not a real runner… I’m too slow…

A. If you’re a back of the pack runner, we will work on raw speed. It's the most important thing missing from 99.9% of people’s running and the reason why most runners are way slower than they should be.

Q. Am I 'too old' for this?

A. If you’re older, it’s even more important to be strong and healthy as we age. I’ve helped people of all ages get faster and stronger. And I personally prefer to think of biological age instead of chronological age...

Q. How is the training plan customised?

A. You will answer the initial questionnaire and I then design your plan using your answers. We can test and adjust from there with each weekly check-in.

Q. When does the programme start? 

A. We start on Monday! As soon as you join you’ll have access so feel free to get a head start. Or just begin whenever you’re ready. Keep an eye on your emails for the questionnaire and links explaining how to access the Coaching Platform and Private Member’s Area.

Q. What time are the live classes?

A. The classes have flexible timings according to votes by members. Currently they are mostly 7am and/or 7pm but will be adjusted to try and suit everyone’s schedules. All classes are also recorded and archived in the Member’s Area to catch up on any missed sessions.

Q. If I signed up for the offer now would I be able to start at a later date?

A. If you want to join, I recommend you just take it step by step and avoid letting holidays, events or other reasons get in your way. Excuses always stall progress. Just take action consistently. Imagine what you can achieve if nothing slows you down any more and you make continual progress… If you really want to delay, let me know and I can add you to a waitlist for any future opportunities to join a programme if I run one. You can also join now, lock in the special offer and start whenever you’re ready.

Q. What is the result at the end of the programme?

A. The overarching goal is to make you a more robust, resilient runner - reducing your likelihood of injury and increasing your chances of consistent progress towards your goals. There will also be additional material you can access in the private Member’s Area. 

Q. What happens after the programme?

A. There are options for ongoing coaching if you want to continue further beyond the 6 weeks.

Q. What if I am not happy with the programme?

A.  If you join, check in each week, complete the modules and don't get the results, you get a complete refund. I'm highly confident that you'll be successful with this programme. There’s also a two week cooling off period in case you change your mind. 

Q. How much will this affect my other activities, will I need to stop doing them to fit this in?

A. The programme is designed to fit around the busiest of lifestyles. People with several children and multiple jobs have seen great success with this programme. Actually, the lifestyle optimisation modules are designed to improve your available time and energy.

Q. Will all of the content be in video format only or will there be written material?

A. There will be a combination of video (i.e. to demonstrate practical exercises) and written text to elaborate on more theory etc. for those who want a more in-depth understanding of the importance of what's being covered, and for reference purposes.

Q. I have a serious injury - can I join this programme?

A. Send me a message and I can discuss whether the programme is suitable for you. I’ve had many people join with injuries and successfully complete the programme by working around their problem. My goal is to get you back to running soon and avoid any injuries becoming worse or repeating themselves.

Q. Can I use a payment plan?

A. Yes, you can simply select Clearpay or Klarna at checkout.

Q. How do we measure progress?

A. We measure your progress using your training log, so that we know you're always moving in the right direction. You also check in with me each week as you go through the programme, to ensure you always stay on track.

Q. I don’t have a race or a real goal, is there any point?

A. You can simply have the overarching goal of running faster and further with ease, whilst reducing your risk of injury. Or to just enjoy running more. I can help you set more specific goals on the programme if you’d like to.

So what are you waiting for?

Run fast & free - feel the joy of effortless flow running for life!